Olive Oil Conversion

Below you'll find a handy chart to help you substitute healthy olive oil in any recipe that calls for butter, margarine, or any other cooking oil.

Butter/Margarine

1 Teaspoon

1 Tablespoon

2 Tablespoons

1/4 Cup

1/3 Cup

1/2 Cup

2/3 Cup

3/4 Cup

1 Cup

Olive Oil

3/4 Teaspoon

2 1/4 Teaspoon

1 1/2 Tablespoons

3 Tablespoons

1/4 Cup

1/4 Cup & 2 Tbsp

1/2 Cup

1/2 Cup & 1 Tbsp

3/4 Cup